The speed, 9000 Kph translates to 40-50 words per minute, and it's on the high side of what's normally. How many heartbeats per minute to be super fit? How Many Words Per Minute Is 4500 Keystrokes?ĭepends how fast you're stroking the keys. How many words per minute would I need to type in order to complete an 8 page paper in 3.5 hours? Using word (program), Times new Roman size 12, double spaced. 6000 keystrokes per hour (kph) 6000/60 keystrokes per minute or 100 keystrokes per minute.The average word length in the English language is 5.1 letters.
If you stick to around 90wpm at a steady pace you should have it done inside that time. Add one space after each word, which makes it 6.1 keystrokes per word.That gives 100/6.1 16.4 words per minute (wpm), without allowing any keystrokes for punctuation.6000 keystrokes per hour (kph) 6000/60 keystrokes per minute or 100.
How to do the math for minutes per pound?ĥ lb whatever cooked at 5 minutes per pound.5 lb whatever * 5 minutes= 25 minutes cooking time=.Plan your diet to match your goals.
It's important to know what your goals are before you begin transitioning to a 9,000 calorie per day diet. If you are training to be an endurance athlete, you should incorporate between 0.5 and 0.7 grams of protein per pound of bodyweight (1.2 to 1.4 g/kg of bodyweight) each day to help your body rebuild the muscle you break down through training.ĭifferent types of athletes require different types of nutrients to maximize their performance.If you are doing heavy weight training, your protein intake should be more like 0.7 to 0.8 grams of protein per pound of bodyweight (1.2 to 1.7 g/kg of bodyweight) every day.This will provide your body with the amino acids it needs to not only restore your damaged muscle, but help your body build new muscle through training. Don't increase your protein intake at the cost of other important elements of your diet.Search for jobs related to 18000 keystrokes per hour or hire on the worlds largest freelancing marketplace with 19m+ jobs. Developing and maintaining healthy muscle also requires that you take in carbohydrates and healthy fats each day. Ignoring them for the sake of protein can cause your body to use that protein for energy instead of muscle development and retention. for this new data entry job, and my results were 9000 keystrokes per hour. It is possible to eat too much protein and some clinicians believe it may cause irreversible damage to your kidneys.#9000 keystrokes per hour how toīut I dont know how to compare 90 WPM and 9000 keystrokes per hour. The Institute of Medicine recommends that you do not consume greater than 35% of total calories in protein. Additionally, increased dietary protein can result in elevated urinary calcium, which may contribute to bone loss and the subsequent development of osteopenia and osteoporosis. X Research source Sahni S, Broe KE, Tucker KL, et al. Convert keystrokes per hour to words per minute by dividing keystrokes per hour by 250. Association of total protein intake with bone mineral density and bone loss in men and women from the Framingham Offspring Study. According to Coleman Data Solutions, the approximate ratio between keystrokes per hour and words per minute, or WPM, is 250 to 1. It is therefore more productive to correct errors with the backspace key immediately, rather than rushing through the 10 key exercise just to beat the clock.Coleman Data Solutions shows that 250 times the words per minute equals a typist’s keystrokes per hour. In a ten key test, the test taker is penalized by deducting ten KPH per error. The time wasted making corrections from excessive errors far outweighs any advantage from keying the numbers faster. Just keying numbers fast is not enough, the accuracy of the typist is equally important. Some office jobs may have a higher minimum tenkey speed requirement than the standard "average" tenkey speed.Ī ten key speed above 8,000 KPH (Keystrokes Per Hour) is higher than the average score, and over 10,000 KPH is usually considered a high speed (when it is achieved with zero errors).Īn error is a mistake, and making mistakes in number data is frowned upon by employers. An average speed should not be confused with a "minimum speed" that some employers may use as a job requirement - an applicant must exceed the stated minimum speed.
Generally, a ten key speed of 8,000 KPH (Keystrokes Per Hour) is considered an average 10-key speed. Your ten key test speed is not available! You must login to your account to see how your ten key test scores rank among other members. Championtypst37 keyed 17018 KPH (with no errors)